December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 January 30, 2021 CrossFit WOD, January 31, 2021 January 16, 2020 CrossFit WOD, January 17, 2020
