December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts August 28, 2020 CrossFit WOD, August 29, 2020 June 14, 2021 CrossFit WOD, June 15, 2021 November 27, 2022 CrossFit WOD, November 28, 2022
