December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 December 28, 2023 CrossFit WOD, December 29, 2023 June 24, 2020 CrossFit WOD, June 25, 2020
