December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts April 23, 2023 CrossFit WOD, April 24, 2023 January 16, 2023 CrossFit WOD, January 17, 2023 February 5, 2024 CrossFit WOD, February 6, 2024
