December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts August 21, 2021 CrossFit WOD, August 22, 2021 March 30, 2022 CrossFit WOD, March 31, 2022 May 29, 2023 CrossFit WOD, May 30, 2023
